21.1 km | 02:06:55 | 06:00/km日期: 2024-06-01 05:01 - 平均心率: 139 - 卡路里: 1290 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.5
Pace: 05'28" / 05'28" / 05'56" / 06'39" / 05'08" / 04'46" / 05'18" / 05'09" / 05'32" / 05'12" / 05'28" / 04'58" / 04'42" / 05'06" / 05'29" / 05'35" / 05'51" / 05'34" / 05'59" / 05'21" / 09'19" / 05'43" / 24'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
260.33 km 中國喬丹 飛影PB4.0 累積 :
908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'56" | 00:16'52" |
4 | 06'39" | 00:23'31" |
5 | 05'08" | 00:28'39" |
6 | 04'46" | 00:33'25" |
7 | 05'18" | 00:38'43" |
8 | 05'09" | 00:43'52" |
9 | 05'32" | 00:49'24" |
10 | 05'12" | 00:54'36" |
11 | 05'28" | 01:00'04" |
12 | 04'58" | 01:05'02" |
13 | 04'42" | 01:09'44" |
14 | 05'06" | 01:14'50" |
15 | 05'29" | 01:20'19" |
16 | 05'35" | 01:25'54" |
17 | 05'51" | 01:31'45" |
18 | 05'34" | 01:37'19" |
19 | 05'59" | 01:43'18" |
20 | 05'21" | 01:48'39" |
21 | 09'19" | 01:57'58" |
22 | 05'43" | 02:03'41" |
21.1 | -3'-42" | 02:06'55" |