15.4 km | 06:17:40 | 24:34/km日期: 2024-06-01 06:42 - 總爬升: 752 m - 平均心率: 95 - 卡路里: 1483 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 82.2
Pace: 26'12" / 21'43" / 14'56" / 32'50" / 17'09" / 19'20" / 14'24" / 30'59" / 20'26" / 16'59" / 24'02" / 23'27" / 32'19" / 21'29" / 42'43" / 50'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'09" (+11'45") | 1000 / 1000 |
| 2 | | 21'44" (+07'20") | 1000 / 2000 |
| 3 | | 14'55" (+00'31") | 1000 / 3000 |
| 4 | | 32'50" (+18'26") | 1000 / 4000 |
| 5 | | 17'09" (+02'45") | 1000 / 5000 |
| 6 | | 19'19" (+04'55") | 1000 / 6000 |
| 7 | | 14'24" | 1000 / 7000 |
| 8 | | 30'58" (+16'34") | 1000 / 8000 |
| 9 | | 20'25" (+06'01") | 1000 / 9000 |
| 10 | | 16'58" (+02'34") | 1000 / 10000 |
| 11 | | 24'02" (+09'38") | 1000 / 11000 |
| 12 | | 23'27" (+09'03") | 1000 / 12000 |
| 13 | | 32'18" (+17'54") | 1000 / 13000 |
| 14 | | 21'29" (+07'05") | 1000 / 14000 |
| 15 | | 42'43" (+28'19") | 1000 / 15000 |
| 16 | | 50'34" (+36'10") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 188.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 21'43" | 00:47'55" |
| 3 | 14'56" | 01:02'51" |
| 4 | 32'50" | 01:35'41" |
| 5 | 17'09" | 01:52'50" |
| 6 | 19'20" | 02:12'10" |
| 7 | 14'24" | 02:26'34" |
| 8 | 30'59" | 02:57'33" |
| 9 | 20'26" | 03:17'59" |
| 10 | 16'59" | 03:34'58" |
| 11 | 24'02" | 03:59'00" |
| 12 | 23'27" | 04:22'27" |
| 13 | 32'19" | 04:54'46" |
| 14 | 21'29" | 05:16'15" |
| 15 | 42'43" | 05:58'58" |
| 15.4 | 50'35" | 06:17'42" |
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