20.6 km | 03:09:38 | 09:11/km日期: 2024-05-18 17:34 - 平均心率: 132 - 卡路里: 1398 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 59.3
Pace: 08'45" / 05'57" / 10'04" / 05'26" / 11'15" / 05'27" / 10'27" / 06'26" / 05'46" / 10'37" / 07'01" / 07'34" / 06'30" / 10'08" / 06'03" / 05'32" / 14'50" / 12'19" / 11'32" / 11'38" / 26'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'19") | 1000 / 1000 |
2 | | 05'57" (+00'32") | 1000 / 2000 |
3 | | 10'04" (+04'39") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 11'15" (+05'50") | 1000 / 5000 |
6 | | 05'27" (+00'02") | 1000 / 6000 |
7 | | 10'26" (+05'01") | 1000 / 7000 |
8 | | 06'25" (+01'00") | 1000 / 8000 |
9 | | 05'45" (+00'20") | 1000 / 9000 |
10 | | 10'37" (+05'12") | 1000 / 10000 |
11 | | 07'00" (+01'35") | 1000 / 11000 |
12 | | 07'34" (+02'09") | 1000 / 12000 |
13 | | 06'29" (+01'04") | 1000 / 13000 |
14 | | 10'08" (+04'43") | 1000 / 14000 |
15 | | 06'03" (+00'38") | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 14'50" (+09'25") | 1000 / 17000 |
18 | | 12'18" (+06'53") | 1000 / 18000 |
19 | | 11'31" (+06'06") | 1000 / 19000 |
20 | | 11'38" (+06'13") | 1000 / 20000 |
21 | | 26'31" (+21'06") | 616 / 20616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
209.17 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'57" | 00:14'42" |
3 | 10'04" | 00:24'46" |
4 | 05'26" | 00:30'12" |
5 | 11'15" | 00:41'27" |
6 | 05'27" | 00:46'54" |
7 | 10'27" | 00:57'21" |
8 | 06'26" | 01:03'47" |
9 | 05'46" | 01:09'33" |
10 | 10'37" | 01:20'10" |
11 | 07'01" | 01:27'11" |
12 | 07'34" | 01:34'45" |
13 | 06'30" | 01:41'15" |
14 | 10'08" | 01:51'23" |
15 | 06'03" | 01:57'26" |
16 | 05'32" | 02:02'58" |
17 | 14'50" | 02:17'48" |
18 | 12'19" | 02:30'07" |
19 | 11'32" | 02:41'39" |
20 | 11'38" | 02:53'17" |
20.6 | 26'31" | 03:09'38" |