18.1 km | 02:31:25 | 08:22/km日期: 2024-06-07 08:21 - 總爬升: 387 m - 平均心率: 143 - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95.3
Pace: 12'22" / 08'41" / 08'43" / 08'19" / 07'58" / 09'02" / 08'29" / 09'33" / 08'45" / 09'24" / 07'03" / 06'51" / 06'37" / 07'17" / 06'56" / 08'40" / 06'55" / 09'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'46") | 1000 / 1000 |
| 2 | | 08'40" (+02'04") | 1000 / 2000 |
| 3 | | 08'42" (+02'06") | 1000 / 3000 |
| 4 | | 08'19" (+01'43") | 1000 / 4000 |
| 5 | | 07'57" (+01'21") | 1000 / 5000 |
| 6 | | 09'02" (+02'26") | 1000 / 6000 |
| 7 | | 08'28" (+01'52") | 1000 / 7000 |
| 8 | | 09'33" (+02'57") | 1000 / 8000 |
| 9 | | 08'44" (+02'08") | 1000 / 9000 |
| 10 | | 09'24" (+02'48") | 1000 / 10000 |
| 11 | | 07'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 07'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'19") | 1000 / 15000 |
| 16 | | 08'39" (+02'03") | 1000 / 16000 |
| 17 | | 06'54" (+00'18") | 1000 / 17000 |
| 18 | | 09'14" (+02'38") | 1000 / 18000 |
| 19 | | 07'16" (+00'40") | 84 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 08'41" | 00:21'03" |
| 3 | 08'43" | 00:29'46" |
| 4 | 08'19" | 00:38'05" |
| 5 | 07'58" | 00:46'03" |
| 6 | 09'02" | 00:55'05" |
| 7 | 08'29" | 01:03'34" |
| 8 | 09'33" | 01:13'07" |
| 9 | 08'45" | 01:21'52" |
| 10 | 09'24" | 01:31'16" |
| 11 | 07'03" | 01:38'19" |
| 12 | 06'51" | 01:45'10" |
| 13 | 06'37" | 01:51'47" |
| 14 | 07'17" | 01:59'04" |
| 15 | 06'56" | 02:06'00" |
| 16 | 08'40" | 02:14'40" |
| 17 | 06'55" | 02:21'35" |
| 18 | 09'14" | 02:30'49" |
| 18.1 | 07'18" | 02:31'26" |
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