7.2 km | 00:48:58 | 06:47/km日期: 2013-09-02 18:28 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 428 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'43" / 06'25" / 06'29" / 06'33" / 06'07" / 06'05" / 08'03" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 207 / 207 |
| 2 | | 06'12" (+00'20") | 244 / 452 |
| 3 | | 06'36" (+00'44") | 229 / 681 |
| 4 | | 06'28" (+00'36") | 231 / 913 |
| 5 | | 06'22" (+00'30") | 235 / 1148 |
| 6 | | 06'17" (+00'25") | 233 / 1381 |
| 7 | | 06'37" (+00'45") | 234 / 1615 |
| 8 | | 06'19" (+00'27") | 229 / 1844 |
| 9 | | 06'31" (+00'39") | 235 / 2079 |
| 10 | | 06'24" (+00'32") | 228 / 2308 |
| 11 | | 06'29" (+00'37") | 228 / 2537 |
| 12 | | 06'27" (+00'35") | 232 / 2769 |
| 13 | | 06'34" (+00'42") | 227 / 2997 |
| 14 | | 06'27" (+00'35") | 234 / 3232 |
| 15 | | 06'47" (+00'55") | 228 / 3460 |
| 16 | | 06'39" (+00'47") | 230 / 3690 |
| 17 | | 06'20" (+00'28") | 225 / 3916 |
| 18 | | 06'12" (+00'20") | 230 / 4147 |
| 19 | | 06'07" (+00'15") | 228 / 4375 |
| 20 | | 06'06" (+00'14") | 231 / 4607 |
| 21 | | 06'13" (+00'21") | 230 / 4837 |
| 22 | | 06'00" (+00'08") | 236 / 5073 |
| 23 | | 05'52" | 232 / 5306 |
| 24 | | 06'06" (+00'14") | 229 / 5535 |
| 25 | | 06'02" (+00'10") | 228 / 5764 |
| 26 | | 06'20" (+00'28") | 241 / 6006 |
| 27 | | 06'04" (+00'12") | 238 / 6245 |
| 28 | | 06'10" (+00'18") | 240 / 6485 |
| 29 | | 07'08" (+01'16") | 235 / 6721 |
| 30 | | 12'08" (+06'16") | 238 / 6960 |
| 31 | | 12'04" (+06'12") | 231 / 7192 |
| 32 | | 12'03" (+06'11") | 20 / 7212 |
刮痧完今日筋骨仍有痠痛感，想想還是稍微動一下，剛開始有些小喘；天氣涼爽讓呼吸輕鬆，穩定後輕鬆自在。
9月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 08'03" | 00:46'25" |
| 7.2 | 11'58" | 00:48'58" |
展開計圈分析
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