10.3 km | 00:47:55 | 04:40/km日期: 2024-06-04 18:15 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69.7
Pace: 04'49" / 04'43" / 04'39" / 04'38" / 04'36" / 04'35" / 04'37" / 04'41" / 04'40" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
224.04 km 
ASICS Magic Speed 3 累積 :
538.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'36" | 00:23'25" |
| 6 | 04'35" | 00:28'00" |
| 7 | 04'37" | 00:32'37" |
| 8 | 04'41" | 00:37'18" |
| 9 | 04'40" | 00:41'58" |
| 10 | 04'42" | 00:46'40" |
| 10.3 | 04'54" | 00:47'55" |
展開計圈分析
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