10.3 km | 01:11:26 | 06:56/km日期: 2024-06-03 04:44 - 平均心率: 112 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98.3
Pace: 09'02" / 09'10" / 08'39" / 06'05" / 06'21" / 06'18" / 06'03" / 05'50" / 06'06" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'34") | 1000 / 1000 |
| 2 | | 09'10" (+03'16") | 1000 / 2000 |
| 3 | | 08'38" (+02'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 332 / 6332 |
| 8 | | 05'59" (+00'05") | 1000 / 7332 |
| 9 | | 05'54" | 1000 / 8332 |
| 10 | | 06'08" (+00'14") | 1000 / 9332 |
| 11 | | 05'36" | 962 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'10" | 00:18'12" |
| 3 | 08'39" | 00:26'51" |
| 4 | 06'05" | 00:32'56" |
| 5 | 06'21" | 00:39'17" |
| 6 | 06'18" | 00:45'35" |
| 7 | 06'03" | 00:51'38" |
| 8 | 05'50" | 00:57'28" |
| 9 | 06'06" | 01:03'34" |
| 10 | 05'49" | 01:09'23" |
| 10.3 | 05'29" | 01:11'00" |
展開計圈分析
留言 
