15.0 km | 01:21:37 | 05:26/km日期: 2024-06-04 19:34 - 平均心率: 163 - 卡路里: 995 Cal - 平均步頻: 162
Pace: 06'59" / 04'50" / 06'00" / 05'06" / 05'05" / 05'28" / 05'29" / 05'21" / 05'25" / 04'47" / 05'30" / 05'23" / 05'27" / 05'23" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'35") | 1000 / 15000 |
| 16 | | 03'21" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 366.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'50" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'06" | 00:22'55" |
| 5 | 05'05" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'21" | 00:44'18" |
| 9 | 05'25" | 00:49'43" |
| 10 | 04'47" | 00:54'30" |
| 11 | 05'30" | 01:00'00" |
| 12 | 05'23" | 01:05'23" |
| 13 | 05'27" | 01:10'50" |
| 14 | 05'23" | 01:16'13" |
| 15 | 05'22" | 01:21'35" |
| 15.0 | 03'27" | 01:21'37" |
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