10.0 km | 00:59:43 | 05:57/km日期: 2024-06-04 04:58 - 平均心率: 120 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76
Pace: 06'13" / 05'50" / 05'49" / 05'57" / 05'56" / 06'01" / 05'58" / 05'54" / 05'53" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
349.97 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 05'53" | 00:53'31" |
| 10 | 06'06" | 00:59'37" |
| 10.0 | 05'14" | 00:59'42" |
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