12.3 km | 01:32:59 | 07:31/km日期: 2024-06-07 16:05 - 總爬升: 141 m - 平均心率: 122 - 卡路里: 924 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88.5
Pace: 07'55" / 07'52" / 06'49" / 06'05" / 10'32" / 06'27" / 07'18" / 07'03" / 06'34" / 09'52" / 06'19" / 05'56" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'55") | 1000 / 1000 |
| 2 | | 07'51" (+01'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 10'31" (+04'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 571 / 5571 |
| 7 | | 06'12" (+00'12") | 1000 / 6571 |
| 8 | | 07'51" (+01'51") | 1000 / 7571 |
| 9 | | 06'51" (+00'51") | 1000 / 8571 |
| 10 | | 08'32" (+02'32") | 1000 / 9571 |
| 11 | | 07'41" (+01'41") | 1000 / 10571 |
| 12 | | 06'00" | 1000 / 11571 |
| 13 | | 08'48" (+02'48") | 774 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'52" | 00:15'47" |
| 3 | 06'49" | 00:22'36" |
| 4 | 06'05" | 00:28'41" |
| 5 | 10'32" | 00:39'13" |
| 6 | 06'27" | 00:45'40" |
| 7 | 07'18" | 00:52'58" |
| 8 | 07'03" | 01:00'01" |
| 9 | 06'34" | 01:06'35" |
| 10 | 09'52" | 01:16'27" |
| 11 | 06'19" | 01:22'46" |
| 12 | 05'56" | 01:28'42" |
| 12.3 | 12'26" | 01:33'00" |
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