21.4 km | 03:19:47 | 09:18/km日期: 2016-07-30 18:30 - 地點: 苗栗星光半馬 - 天氣: 熱 - 平均心率: 165 - 卡路里: 3856 Cal - 總步數: 26159 - 平均步頻: 130 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 60%
Pace: 07'59" / 06'49" / 06'53" / 07'10" / 07'15" / 06'28" / 07'15" / 07'18" / 07'50" / 08'06" / 08'19" / 08'34" / 08'31" / 08'37" / 09'04" / 08'53" / 08'04" / 09'32" / 09'49" / 09'39" / 09'34" / 63'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'30") | 1009 / 1009 | 126 / 98 |
| 2 | | 06'43" (+00'15") | 1003 / 2013 | 166 / 89 |
| 3 | | 06'52" (+00'24") | 1000 / 3014 | 165 / 88 |
| 4 | | 07'09" (+00'41") | 1002 / 4016 | 166 / 84 |
| 5 | | 07'13" (+00'45") | 1004 / 5020 | 164 / 84 |
| 6 | | 06'28" | 1009 / 6029 | 165 / 93 |
| 7 | | 07'10" (+00'42") | 1002 / 7032 | 162 / 85 |
| 8 | | 07'20" (+00'52") | 1003 / 8035 | 161 / 84 |
| 9 | | 07'46" (+01'18") | 1006 / 9042 | 159 / 80 |
| 10 | | 08'04" (+01'36") | 1003 / 10046 | 155 / 79 |
| 11 | | 08'15" (+01'47") | 1007 / 11053 | 159 / 76 |
| 12 | | 08'37" (+02'09") | 1007 / 12061 | 154 / 75 |
| 13 | | 08'23" (+01'55") | 1003 / 13064 | 160 / 74 |
| 14 | | 08'33" (+02'05") | 1004 / 14068 | 160 / 72 |
| 15 | | 09'01" (+02'33") | 1004 / 15072 | 144 / 76 |
| 16 | | 08'51" (+02'23") | 1003 / 16076 | 153 / 73 |
| 17 | | 08'06" (+01'38") | 1006 / 17082 | 161 / 76 |
| 18 | | 09'25" (+02'57") | 1001 / 18084 | 102 / 103 |
| 19 | | 09'48" (+03'20") | 1000 / 19085 | 122 / 83 |
| 20 | | 09'40" (+03'12") | 1003 / 20089 | 119 / 86 |
| 21 | | 09'37" (+03'09") | 1002 / 21091 | 134 / 77 |
| 22 | | 01:02'51" (+56'23") | 444 / 21535 | 18 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
97.96 km 
Asics GEL-ZARACA 2 累積 :
108.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'49" | 00:14'48" |
| 3 | 06'53" | 00:21'41" |
| 4 | 07'10" | 00:28'51" |
| 5 | 07'15" | 00:36'06" |
| 6 | 06'28" | 00:42'34" |
| 7 | 07'15" | 00:49'49" |
| 8 | 07'18" | 00:57'07" |
| 9 | 07'50" | 01:04'57" |
| 10 | 08'06" | 01:13'03" |
| 11 | 08'19" | 01:21'22" |
| 12 | 08'34" | 01:29'56" |
| 13 | 08'31" | 01:38'27" |
| 14 | 08'37" | 01:47'04" |
| 15 | 09'04" | 01:56'08" |
| 16 | 08'53" | 02:05'01" |
| 17 | 08'04" | 02:13'05" |
| 18 | 09'32" | 02:22'37" |
| 19 | 09'49" | 02:32'26" |
| 20 | 09'39" | 02:42'05" |
| 21 | 09'34" | 02:51'39" |
| 21.4 | 63'20" | 03:19'47" |
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