20.1 km | 02:00:45 | 05:59/km日期: 2013-09-02 18:17 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'50" / 05'58" / 05'54" / 06'02" / 06'02" / 05'58" / 06'07" / 05'59" / 06'01" / 06'06" / 06'00" / 05'47" / 05'52" / 05'58" / 06'01" / 06'08" / 05'54" / 05'59" / 05'56" / 06'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1010 / 1010 |
| 2 | | 05'56" (+00'11") | 1001 / 2012 |
| 3 | | 05'55" (+00'10") | 1001 / 3014 |
| 4 | | 06'00" (+00'15") | 1007 / 4022 |
| 5 | | 06'04" (+00'19") | 1005 / 5027 |
| 6 | | 05'58" (+00'13") | 1007 / 6035 |
| 7 | | 06'05" (+00'20") | 1015 / 7050 |
| 8 | | 05'59" (+00'14") | 1007 / 8058 |
| 9 | | 06'00" (+00'15") | 1002 / 9061 |
| 10 | | 06'08" (+00'23") | 1001 / 10062 |
| 11 | | 06'00" (+00'15") | 1004 / 11066 |
| 12 | | 05'45" | 1009 / 12076 |
| 13 | | 05'52" (+00'07") | 1000 / 13077 |
| 14 | | 05'58" (+00'13") | 1013 / 14090 |
| 15 | | 05'59" (+00'14") | 1008 / 15099 |
| 16 | | 06'07" (+00'22") | 1007 / 16106 |
| 17 | | 05'54" (+00'09") | 1005 / 17111 |
| 18 | | 05'59" (+00'14") | 1009 / 18121 |
| 19 | | 05'56" (+00'11") | 997 / 19119 |
| 20 | | 06'21" (+00'36") | 1015 / 20134 |
大半年沒有跑這麼長的距離了......囧
不過跑得蠻舒服的，只是到最後一兩公里感覺ITBS好像又要出來作怪了~><~
沒帶水出去，腳也停不下來，沒去買水，就這樣給它奔完了......心裡一直OS...軍師今天怎麼沒騎單車出來逛大街咧！T.T
跑完趕緊補充一杯優酪 + 奇異果 + 運動飲料
9月累積里程 :
202.82 km 
MIZUNO WAVE SPACER AR 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 05'59" | 00:47'50" |
| 9 | 06'01" | 00:53'51" |
| 10 | 06'06" | 00:59'57" |
| 11 | 06'00" | 01:05'57" |
| 12 | 05'47" | 01:11'44" |
| 13 | 05'52" | 01:17'36" |
| 14 | 05'58" | 01:23'34" |
| 15 | 06'01" | 01:29'35" |
| 16 | 06'08" | 01:35'43" |
| 17 | 05'54" | 01:41'37" |
| 18 | 05'59" | 01:47'36" |
| 19 | 05'56" | 01:53'32" |
| 20 | 06'12" | 01:59'44" |
| 20.1 | 07'21" | 02:00'45" |
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