20.7 km | 02:00:00 | 05:47/km日期: 2024-06-08 07:01 - 總爬升: 238 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.3
Pace: 05'46" / 05'41" / 05'49" / 05'35" / 05'39" / 05'51" / 06'02" / 05'57" / 05'51" / 05'31" / 05'54" / 06'13" / 06'06" / 05'55" / 05'29" / 06'09" / 06'06" / 06'06" / 06'04" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'41") | 1000 / 17000 |
| 18 | | 06'05" (+00'41") | 1000 / 18000 |
| 19 | | 06'04" (+00'40") | 1000 / 19000 |
| 20 | | 05'30" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
210.24 km 
索康尼 菁華14綠色 累積 :
822.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'51" | 00:34'21" |
| 7 | 06'02" | 00:40'23" |
| 8 | 05'57" | 00:46'20" |
| 9 | 05'51" | 00:52'11" |
| 10 | 05'31" | 00:57'42" |
| 11 | 05'54" | 01:03'36" |
| 12 | 06'13" | 01:09'49" |
| 13 | 06'06" | 01:15'55" |
| 14 | 05'55" | 01:21'50" |
| 15 | 05'29" | 01:27'19" |
| 16 | 06'09" | 01:33'28" |
| 17 | 06'06" | 01:39'34" |
| 18 | 06'06" | 01:45'40" |
| 19 | 06'04" | 01:51'44" |
| 20 | 05'31" | 01:57'15" |
| 20.7 | 05'44" | 02:01'13" |
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