21.6 km | 02:30:41 | 06:59/km日期: 2024-06-08 05:27 - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.3
Pace: 06'58" / 06'33" / 06'36" / 06'29" / 06'22" / 06'17" / 06'26" / 06'14" / 06'08" / 06'00" / 06'05" / 11'02" / 06'06" / 05'59" / 10'05" / 12'31" / 06'05" / 06'12" / 05'51" / 05'47" / 05'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 11'01" (+05'23") | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 10'04" (+04'26") | 1000 / 15000 |
| 16 | | 12'31" (+06'53") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 09'23" (+03'45") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
317.22 km 
蚵技神拖 白色 累積 :
1036.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'17" | 00:39'15" |
| 7 | 06'26" | 00:45'41" |
| 8 | 06'14" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 06'00" | 01:04'03" |
| 11 | 06'05" | 01:10'08" |
| 12 | 11'02" | 01:21'10" |
| 13 | 06'06" | 01:27'16" |
| 14 | 05'59" | 01:33'15" |
| 15 | 10'05" | 01:43'20" |
| 16 | 12'31" | 01:55'51" |
| 17 | 06'05" | 02:01'56" |
| 18 | 06'12" | 02:08'08" |
| 19 | 05'51" | 02:13'59" |
| 20 | 05'47" | 02:19'46" |
| 21 | 05'39" | 02:25'25" |
| 21.6 | 09'23" | 02:30'41" |
21724.6 km | 
26598.9 km
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