15.0 km | 01:41:47 | 06:46/km日期: 2024-06-09 17:47 - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.8
Pace: 08'47" / 08'00" / 08'23" / 07'11" / 06'25" / 06'20" / 06'11" / 06'58" / 06'03" / 06'06" / 06'29" / 06'55" / 05'52" / 05'45" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'29") | 1000 / 1000 |
| 2 | | 08'00" (+02'18") | 1000 / 2000 |
| 3 | | 08'23" (+02'41") | 1000 / 3000 |
| 4 | | 07'10" (+01'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+01'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'00" | 00:16'47" |
| 3 | 08'23" | 00:25'10" |
| 4 | 07'11" | 00:32'21" |
| 5 | 06'25" | 00:38'46" |
| 6 | 06'20" | 00:45'06" |
| 7 | 06'11" | 00:51'17" |
| 8 | 06'58" | 00:58'15" |
| 9 | 06'03" | 01:04'18" |
| 10 | 06'06" | 01:10'24" |
| 11 | 06'29" | 01:16'53" |
| 12 | 06'55" | 01:23'48" |
| 13 | 05'52" | 01:29'40" |
| 14 | 05'45" | 01:35'25" |
| 15 | 05'43" | 01:41'08" |
| 15.0 | 06'11" | 01:41'23" |
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