11.0 km | 01:02:22 | 05:40/km日期: 2024-06-09 16:46 - 總爬升: 187 m - 平均心率: 160 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82.9
Pace: 06'16" / 05'28" / 05'29" / 05'35" / 05'18" / 06'31" / 05'33" / 05'06" / 05'43" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+01'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 981 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 213.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 06'31" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 05'06" | 00:45'16" |
| 9 | 05'43" | 00:50'59" |
| 10 | 05'48" | 00:56'47" |
| 11.0 | 05'38" | 01:02'19" |
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