20.4 km | 02:10:17 | 06:23/km日期: 2018-03-18 10:55 - 平均心率: 147 - 卡路里: 1347 Cal
Pace: 05'50" / 06'38" / 05'37" / 05'37" / 06'21" / 05'46" / 05'58" / 06'18" / 05'54" / 06'08" / 06'34" / 07'01" / 06'36" / 06'21" / 06'15" / 07'05" / 07'12" / 07'07" / 06'39" / 06'32" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'38" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 06'21" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 06'18" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 06'08" | 01:00'07" |
| 11 | 06'34" | 01:06'41" |
| 12 | 07'01" | 01:13'42" |
| 13 | 06'36" | 01:20'18" |
| 14 | 06'21" | 01:26'39" |
| 15 | 06'15" | 01:32'54" |
| 16 | 07'05" | 01:39'59" |
| 17 | 07'12" | 01:47'11" |
| 18 | 07'07" | 01:54'18" |
| 19 | 06'39" | 02:00'57" |
| 20 | 06'32" | 02:07'29" |
| 20.4 | 06'55" | 02:10'17" |
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