11.0 km | 01:15:04 | 06:48/km日期: 2016-08-02 17:37 - 總爬升: 117 m - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 06'43" / 06'52" / 06'53" / 06'54" / 06'52" / 06'44" / 06'47" / 06'53" / 06'42" / 06'53" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'06") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 06'47" | 00:47'45" |
| 8 | 06'53" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'53" | 01:08'13" |
| 11 | 06'44" | 01:14'57" |
| 11.0 | 06'50" | 01:15'04" |
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