20.0 km | 01:48:16 | 05:24/km日期: 2024-06-09 16:01 - 平均心率: 131 - 卡路里: 897 Cal - 平均步頻: 166
Pace: 06'59" / 05'04" / 05'06" / 05'05" / 05'03" / 05'03" / 06'50" / 05'02" / 05'02" / 05'01" / 05'03" / 05'01" / 05'01" / 06'56" / 04'58" / 04'58" / 04'58" / 04'56" / 07'19" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+02'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'55" (+02'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 07'19" (+02'30") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 03'27" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 366.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'04" | 00:12'03" |
| 3 | 05'06" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 05'03" | 00:27'17" |
| 6 | 05'03" | 00:32'20" |
| 7 | 06'50" | 00:39'10" |
| 8 | 05'02" | 00:44'12" |
| 9 | 05'02" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 11 | 05'03" | 00:59'18" |
| 12 | 05'01" | 01:04'19" |
| 13 | 05'01" | 01:09'20" |
| 14 | 06'56" | 01:16'16" |
| 15 | 04'58" | 01:21'14" |
| 16 | 04'58" | 01:26'12" |
| 17 | 04'58" | 01:31'10" |
| 18 | 04'56" | 01:36'06" |
| 19 | 07'19" | 01:43'25" |
| 20 | 04'49" | 01:48'14" |
| 20.0 | 04'09" | 01:48'17" |
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