10.4 km | 00:58:10 | 05:35/km日期: 2024-06-10 16:11 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 63
Pace: 05'35" / 05'23" / 05'31" / 05'31" / 05'37" / 05'34" / 05'41" / 05'42" / 05'39" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.73 km 
蚵技Y拖 小紅3 累積 :
589.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'37" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'42" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'42" | 00:55'55" |
| 10.4 | 05'44" | 00:58'12" |
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