6.3 km | 00:43:49 | 06:55/km日期: 2013-09-04 17:54 - 天氣: 涼 - 卡路里: 602 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'23" / 06'32" / 07'08" / 07'16" / 06'59" / 06'47" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 808 / 808 |
| 2 | | 11'17" (+05'29") | 66 / 874 |
| 3 | | 07'24" (+01'36") | 402 / 1277 |
| 4 | | 06'11" (+00'23") | 804 / 2082 |
| 5 | | 11'22" (+05'34") | 68 / 2151 |
| 6 | | 07'37" (+01'49") | 401 / 2553 |
| 7 | | 06'16" (+00'28") | 806 / 3359 |
| 8 | | 11'57" (+06'09") | 62 / 3422 |
| 9 | | 07'44" (+01'56") | 402 / 3824 |
| 10 | | 06'18" (+00'30") | 814 / 4638 |
| 11 | | 11'52" (+06'04") | 63 / 4701 |
| 12 | | 07'27" (+01'39") | 404 / 5105 |
| 13 | | 06'14" (+00'26") | 806 / 5912 |
| 14 | | 12'17" (+06'29") | 59 / 5972 |
| 15 | | 07'08" (+01'20") | 412 / 6385 |
800m 6分速
走45s
400m 7分速
重覆x5
9月累積里程 :
127.55 km 
New Balance MR8508WR 累積 :
254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 07'08" | 00:20'03" |
| 4 | 07'16" | 00:27'19" |
| 5 | 06'59" | 00:34'18" |
| 6 | 06'47" | 00:41'05" |
| 6.3 | 08'15" | 00:43'49" |
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