12.0 km | 01:32:19 | 07:40/km日期: 2024-06-10 07:26 - 平均心率: 123 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91.5
Pace: 131'16" / 06'33" / 06'38" / 06'29" / 06'25" / 06'21" / 06'33" / 06'14" / 06'10" / 06'01" / 05'56" / 593'39" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+06'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 16'35" (+10'40") | 1000 / 12000 |
| 13 | | 13'00" (+07'05") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 131'16" | 02:11'16" |
| 2 | 06'33" | 02:17'49" |
| 3 | 06'38" | 02:24'27" |
| 4 | 06'29" | 02:30'56" |
| 5 | 06'25" | 02:37'21" |
| 6 | 06'21" | 02:43'42" |
| 7 | 06'33" | 02:50'15" |
| 8 | 06'14" | 02:56'29" |
| 9 | 06'10" | 03:02'39" |
| 10 | 06'01" | 03:08'40" |
| 11 | 05'56" | 03:14'36" |
| 12 | 593'39" | 13:08'15" |
| 12.0 | 12'37" | 13:08'39" |
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