21.5 km | 02:11:13 | 06:06/km日期: 2023-12-13 14:27 - 卡路里: 1238 Cal
Pace: 05'53" / 05'57" / 05'49" / 05'53" / 05'59" / 06'12" / 05'56" / 05'52" / 08'15" / 05'58" / 05'59" / 06'01" / 06'14" / 05'55" / 05'56" / 05'54" / 06'33" / 05'55" / 05'56" / 06'03" / 05'58" / 06'10" /
12月累積里程 : 429.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'57" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 05'53" | 00:23'32" |
5 | 05'59" | 00:29'31" |
6 | 06'12" | 00:35'43" |
7 | 05'56" | 00:41'39" |
8 | 05'52" | 00:47'31" |
9 | 08'15" | 00:55'46" |
10 | 05'58" | 01:01'44" |
11 | 05'59" | 01:07'43" |
12 | 06'01" | 01:13'44" |
13 | 06'14" | 01:19'58" |
14 | 05'55" | 01:25'53" |
15 | 05'56" | 01:31'49" |
16 | 05'54" | 01:37'43" |
17 | 06'33" | 01:44'16" |
18 | 05'55" | 01:50'11" |
19 | 05'56" | 01:56'07" |
20 | 06'03" | 02:02'10" |
21 | 05'58" | 02:08'08" |
21.5 | 06'09" | 02:11'13" |