12.4 km | 01:16:22 | 06:08/km日期: 2024-06-10 16:03 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 57.6
Pace: 06'16" / 06'06" / 06'38" / 06'19" / 06'12" / 06'05" / 05'56" / 06'01" / 07'01" / 06'10" / 05'23" / 05'14" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'53" (+01'39") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 150.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'38" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 8 | 06'01" | 00:49'33" |
| 9 | 07'01" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 05'23" | 01:08'07" |
| 12 | 05'14" | 01:13'21" |
| 12.4 | 06'53" | 01:16'22" |
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