16.9 km | 01:41:36 | 06:01/km日期: 2024-06-11 07:53 - 平均心率: 116 - 卡路里: 1093 Cal - 總步數: 19182 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 94
Pace: 06'24" / 05'52" / 05'52" / 06'02" / 06'25" / 06'05" / 05'48" / 05'51" / 05'49" / 06'00" / 06'14" / 06'17" / 06'07" / 05'52" / 05'48" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 | 188 / 83 |
| 2 | | 05'51" (+00'04") | 1001 / 2001 | 188 / 90 |
| 3 | | 05'52" (+00'05") | 1000 / 3002 | 188 / 90 |
| 4 | | 06'02" (+00'15") | 1002 / 4004 | 186 / 89 |
| 5 | | 06'24" (+00'37") | 1000 / 5005 | 190 / 81 |
| 6 | | 06'05" (+00'18") | 1001 / 6007 | 191 / 85 |
| 7 | | 05'47" | 1001 / 7008 | 192 / 89 |
| 8 | | 05'51" (+00'04") | 1000 / 8008 | 191 / 89 |
| 9 | | 05'50" (+00'03") | 1002 / 9010 | 188 / 90 |
| 10 | | 06'01" (+00'14") | 1000 / 10011 | 189 / 87 |
| 11 | | 06'13" (+00'26") | 1001 / 11012 | 190 / 84 |
| 12 | | 06'19" (+00'32") | 1002 / 12014 | 188 / 83 |
| 13 | | 06'07" (+00'20") | 1001 / 13016 | 182 / 89 |
| 14 | | 05'52" (+00'05") | 1002 / 14018 | 189 / 90 |
| 15 | | 05'47" | 1001 / 15020 | 187 / 91 |
| 16 | | 05'48" (+00'01") | 1001 / 16021 | 189 / 90 |
| 17 | | 05'59" (+00'12") | 855 / 16877 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'25" | 00:30'35" |
| 6 | 06'05" | 00:36'40" |
| 7 | 05'48" | 00:42'28" |
| 8 | 05'51" | 00:48'19" |
| 9 | 05'49" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 06'14" | 01:06'22" |
| 12 | 06'17" | 01:12'39" |
| 13 | 06'07" | 01:18'46" |
| 14 | 05'52" | 01:24'38" |
| 15 | 05'48" | 01:30'26" |
| 16 | 05'46" | 01:36'12" |
| 16.9 | 06'08" | 01:41'36" |
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