7.9 km | 00:50:40 | 06:25/km日期: 2013-09-04 18:06 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 469 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'14" / 05'58" / 05'57" / 05'51" / 05'53" / 05'21" / 05'50" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 210 / 210 |
| 2 | | 06'10" (+00'55") | 231 / 442 |
| 3 | | 06'08" (+00'53") | 241 / 684 |
| 4 | | 05'59" (+00'44") | 239 / 923 |
| 5 | | 06'05" (+00'50") | 237 / 1161 |
| 6 | | 05'57" (+00'42") | 235 / 1396 |
| 7 | | 05'53" (+00'38") | 237 / 1633 |
| 8 | | 06'04" (+00'49") | 236 / 1869 |
| 9 | | 05'57" (+00'42") | 240 / 2110 |
| 10 | | 05'53" (+00'38") | 245 / 2356 |
| 11 | | 05'55" (+00'40") | 236 / 2592 |
| 12 | | 05'56" (+00'41") | 244 / 2836 |
| 13 | | 05'53" (+00'38") | 240 / 3077 |
| 14 | | 05'48" (+00'33") | 244 / 3321 |
| 15 | | 05'59" (+00'44") | 238 / 3560 |
| 16 | | 05'50" (+00'35") | 242 / 3802 |
| 17 | | 05'50" (+00'35") | 242 / 4045 |
| 18 | | 05'57" (+00'42") | 232 / 4277 |
| 19 | | 05'57" (+00'42") | 246 / 4524 |
| 20 | | 05'44" (+00'29") | 246 / 4770 |
| 21 | | 05'57" (+00'42") | 237 / 5008 |
| 22 | | 05'20" (+00'05") | 240 / 5248 |
| 23 | | 05'15" | 247 / 5496 |
| 24 | | 05'25" (+00'10") | 233 / 5730 |
| 25 | | 05'19" (+00'04") | 244 / 5974 |
| 26 | | 05'50" (+00'35") | 239 / 6214 |
| 27 | | 05'54" (+00'39") | 234 / 6448 |
| 28 | | 05'42" (+00'27") | 245 / 6693 |
| 29 | | 05'46" (+00'31") | 239 / 6932 |
| 30 | | 06'32" (+01'17") | 234 / 7167 |
| 31 | | 11'46" (+06'31") | 240 / 7407 |
| 32 | | 11'38" (+06'23") | 224 / 7632 |
| 33 | | 11'44" (+06'29") | 232 / 7865 |
| 34 | | 11'57" (+06'42") | 25 / 7890 |
忙碌一天，準時下班活動筋骨；工作上遇到對手正面宣戰，誰會勝出呢？嘿嘿!!!
9月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'21" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 7.9 | 10'46" | 00:50'40" |
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