13.6 km | 02:31:12 | 11:05/km日期: 2024-06-11 06:54 - 平均心率: 112 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94.5
Pace: 13'02" / 139'30" / 06'20" / 06'25" / 06'33" / 06'24" / 07'29" / 06'10" / 06'13" / 06'06" / 06'11" / 382'53" / 82'13" / 242'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'00") | 1000 / 1000 |
| 2 | | 02:34'40" (+28'39") | 164 / 1164 |
| 3 | | 06'28" (+00'27") | 1000 / 2164 |
| 4 | | 06'21" (+00'20") | 1000 / 3164 |
| 5 | | 06'26" (+00'25") | 1000 / 4164 |
| 6 | | 06'27" (+00'26") | 1000 / 5164 |
| 7 | | 06'26" (+00'25") | 1000 / 6164 |
| 8 | | 07'26" (+01'25") | 1000 / 7164 |
| 9 | | 06'07" (+00'06") | 1000 / 8164 |
| 10 | | 06'13" (+00'12") | 1000 / 9164 |
| 11 | | 06'13" (+00'12") | 1000 / 10164 |
| 12 | | 06'01" | 1000 / 11164 |
| 13 | | 16'32" (+10'31") | 1000 / 12164 |
| 14 | | 23'07" (+17'06") | 1000 / 13164 |
| 15 | | 19'13" (+13'12") | 460 / 13624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 139'30" | 02:32'32" |
| 3 | 06'20" | 02:38'52" |
| 4 | 06'25" | 02:45'17" |
| 5 | 06'33" | 02:51'50" |
| 6 | 06'24" | 02:58'14" |
| 7 | 07'29" | 03:05'43" |
| 8 | 06'10" | 03:11'53" |
| 9 | 06'13" | 03:18'06" |
| 10 | 06'06" | 03:24'12" |
| 11 | 06'11" | 03:30'23" |
| 12 | 382'53" | 09:53'16" |
| 13 | 82'13" | 11:15'29" |
| 13.6 | 242'29" | 13:47'02" |
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