16.0 km | 02:10:47 | 08:10/km日期: 2024-06-13 08:23 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 1282 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71.3
Pace: 09'06" / 09'41" / 08'32" / 09'43" / 09'43" / 09'03" / 09'51" / 07'49" / 06'24" / 06'11" / 06'56" / 06'09" / 06'29" / 07'04" / 06'50" / 4616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'34") | 1000 / 1000 |
| 2 | | 09'40" (+03'31") | 1000 / 2000 |
| 3 | | 08'32" (+02'23") | 1000 / 3000 |
| 4 | | 09'43" (+03'34") | 1000 / 4000 |
| 5 | | 09'42" (+03'33") | 1000 / 5000 |
| 6 | | 09'02" (+02'53") | 1000 / 6000 |
| 7 | | 09'51" (+03'42") | 1000 / 7000 |
| 8 | | 07'48" (+01'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'54") | 1000 / 14000 |
| 15 | | 06'50" (+00'41") | 1000 / 15000 |
| 16 | | 09'31" (+03'22") | 1000 / 16000 |
| 17 | | 50'56" (+44'47") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'41" | 00:18'47" |
| 3 | 08'32" | 00:27'19" |
| 4 | 09'43" | 00:37'02" |
| 5 | 09'43" | 00:46'45" |
| 6 | 09'03" | 00:55'48" |
| 7 | 09'51" | 01:05'39" |
| 8 | 07'49" | 01:13'28" |
| 9 | 06'24" | 01:19'52" |
| 10 | 06'11" | 01:26'03" |
| 11 | 06'56" | 01:32'59" |
| 12 | 06'09" | 01:39'08" |
| 13 | 06'29" | 01:45'37" |
| 14 | 07'04" | 01:52'41" |
| 15 | 06'50" | 01:59'31" |
| 16.0 | 09'12" | 02:08'45" |
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