12.1 km | 02:05:15 | 10:22/km日期: 2024-06-16 05:49 - 總爬升: 403 m - 平均心率: 134 - 卡路里: 955 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88.9
Pace: 08'12" / 09'25" / 08'28" / 11'02" / 07'02" / 08'30" / 14'16" / 20'01" / 13'05" / 12'38" / 07'33" / 09'03" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'11") | 1000 / 1000 |
| 2 | | 09'25" (+02'24") | 1000 / 2000 |
| 3 | | 08'28" (+01'27") | 1000 / 3000 |
| 4 | | 10'44" (+03'43") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 08'30" (+01'29") | 1000 / 6000 |
| 7 | | 14'16" (+07'15") | 1000 / 7000 |
| 8 | | 15'21" (+08'20") | 1000 / 8000 |
| 9 | | 13'04" (+06'03") | 1000 / 9000 |
| 10 | | 12'37" (+05'36") | 1000 / 10000 |
| 11 | | 07'32" (+00'31") | 1000 / 11000 |
| 12 | | 09'02" (+02'01") | 1000 / 12000 |
| 13 | | 12'51" (+05'50") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 165.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'25" | 00:17'37" |
| 3 | 08'28" | 00:26'05" |
| 4 | 11'02" | 00:37'07" |
| 5 | 07'02" | 00:44'09" |
| 6 | 08'30" | 00:52'39" |
| 7 | 14'16" | 01:06'55" |
| 8 | 20'01" | 01:26'56" |
| 9 | 13'05" | 01:40'01" |
| 10 | 12'38" | 01:52'39" |
| 11 | 07'33" | 02:00'12" |
| 12 | 09'03" | 02:09'15" |
| 12.1 | 12'47" | 02:10'12" |
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