12.3 km | 01:44:19 | 08:29/km日期: 2016-07-27 17:51 - 總爬升: 455 m - 平均心率: 160 - 卡路里: 891 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 51%
Pace: 06'02" / 06'25" / 08'55" / 12'07" / 08'30" / 09'38" / 10'15" / 09'46" / 09'06" / 10'04" / 05'48" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'10") | 1000 / 2000 |
| 3 | | 08'54" (+03'39") | 1000 / 3000 |
| 4 | | 12'06" (+06'51") | 1000 / 4000 |
| 5 | | 08'30" (+03'15") | 1000 / 5000 |
| 6 | | 09'38" (+04'23") | 1000 / 6000 |
| 7 | | 10'14" (+04'59") | 1000 / 7000 |
| 8 | | 09'46" (+04'31") | 1000 / 8000 |
| 9 | | 09'05" (+03'50") | 1000 / 9000 |
| 10 | | 10'03" (+04'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 08'18" (+03'03") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 08'55" | 00:21'22" |
| 4 | 12'07" | 00:33'29" |
| 5 | 08'30" | 00:41'59" |
| 6 | 09'38" | 00:51'37" |
| 7 | 10'15" | 01:01'52" |
| 8 | 09'46" | 01:11'38" |
| 9 | 09'06" | 01:20'44" |
| 10 | 10'04" | 01:30'48" |
| 11 | 05'48" | 01:36'36" |
| 12 | 05'15" | 01:41'51" |
| 12.3 | 08'18" | 01:44'19" |
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