4.0 km | 00:34:58 | 08:40/km日期: 2024-06-15 07:06 - 平均心率: 134 - 卡路里: 246 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78.8
Pace: 08'51" / 09'05" / 07'33" / 08'44" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 290 / 290 |
| 2 | | 40'44" (+36'13") | 37 / 327 |
| 3 | | 04'31" | 284 / 611 |
| 4 | | 32'42" (+28'11") | 46 / 657 |
| 5 | | 04'35" (+00'04") | 291 / 948 |
| 6 | | 37'02" (+32'31") | 49 / 998 |
| 7 | | 04'38" (+00'07") | 288 / 1287 |
| 8 | | 01:06'53" (+02'22") | 26 / 1313 |
| 9 | | 04'42" (+00'11") | 289 / 1602 |
| 10 | | 57'35" (+53'04") | 26 / 1629 |
| 11 | | 04'39" (+00'08") | 291 / 1921 |
| 12 | | 35'48" (+31'17") | 44 / 1965 |
| 13 | | 04'37" (+00'06") | 297 / 2262 |
| 14 | | 27'18" (+22'47") | 58 / 2320 |
| 15 | | 04'41" (+00'10") | 296 / 2617 |
| 16 | | 27'01" (+22'30") | 59 / 2676 |
| 17 | | 04'45" (+00'14") | 286 / 2963 |
| 18 | | 27'23" (+22'52") | 61 / 3024 |
| 19 | | 04'46" (+00'15") | 292 / 3316 |
| 20 | | 37'36" (+33'05") | 43 / 3360 |
| 21 | | 04'41" (+00'10") | 292 / 3653 |
| 22 | | 32'02" (+27'31") | 51 / 3704 |
| 23 | | 04'46" (+00'15") | 282 / 3986 |
| 24 | | 19'48" (+15'17") | 41 / 4028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 107.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'05" | 00:17'56" |
| 3 | 07'33" | 00:25'29" |
| 4 | 08'44" | 00:34'13" |
| 4.0 | 26'15" | 00:34'58" |
展開計圈分析
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