13.0 km | 01:03:34 | 04:53/km日期: 2024-06-16 06:53 - 總爬升: 183 m - 平均心率: 134 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.8
Pace: 05'03" / 04'47" / 04'40" / 06'27" / 04'34" / 04'14" / 04'48" / 04'48" / 04'44" / 05'55" / 05'36" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 450 / 450 |
| 2 | | 04'44" (+00'44") | 450 / 900 |
| 3 | | 05'09" (+01'09") | 450 / 1350 |
| 4 | | 04'53" (+00'53") | 450 / 1800 |
| 5 | | 04'16" (+00'16") | 450 / 2250 |
| 6 | | 04'05" (+00'05") | 450 / 2700 |
| 7 | | 05'45" (+01'45") | 450 / 3150 |
| 8 | | 05'21" (+01'21") | 450 / 3600 |
| 9 | | 04'48" (+00'48") | 450 / 4050 |
| 10 | | 04'33" (+00'33") | 450 / 4500 |
| 11 | | 04'37" (+00'37") | 450 / 4950 |
| 12 | | 04'00" | 450 / 5400 |
| 13 | | 04'20" (+00'20") | 450 / 5850 |
| 14 | | 04'48" (+00'48") | 450 / 6300 |
| 15 | | 04'49" (+00'49") | 450 / 6750 |
| 16 | | 04'22" (+00'22") | 450 / 7200 |
| 17 | | 04'32" (+00'32") | 450 / 7650 |
| 18 | | 04'30" (+00'30") | 450 / 8100 |
| 19 | | 04'03" (+00'03") | 450 / 8550 |
| 20 | | 05'27" (+01'27") | 450 / 9000 |
| 21 | | 06'33" (+02'33") | 450 / 9450 |
| 22 | | 05'13" (+01'13") | 450 / 9899 |
| 23 | | 05'24" (+01'24") | 450 / 10349 |
| 24 | | 05'21" (+01'21") | 450 / 10799 |
| 25 | | 05'58" (+01'58") | 450 / 11249 |
| 26 | | 04'30" (+00'30") | 450 / 11699 |
| 27 | | 04'52" (+00'52") | 450 / 12149 |
| 28 | | 04'40" (+00'40") | 450 / 12599 |
| 29 | | 04'45" (+00'45") | 397 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
279.59 km 
特步 160X5.0_CHN275_225g 累積 :
614.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 06'27" | 00:20'57" |
| 5 | 04'34" | 00:25'31" |
| 6 | 04'14" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'44" | 00:44'05" |
| 10 | 05'55" | 00:50'00" |
| 11 | 05'36" | 00:55'36" |
| 12 | 04'49" | 01:00'25" |
| 13.0 | 04'43" | 01:05'08" |
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