17.2 km | 01:43:08 | 05:58/km日期: 2024-06-17 16:50 - 總爬升: 289 m - 平均心率: 124 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70.8
Pace: 06'02" / 05'58" / 05'53" / 05'52" / 06'07" / 06'13" / 06'01" / 05'57" / 06'06" / 05'38" / 05'43" / 08'26" / 05'40" / 06'26" / 06'04" / 06'10" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 06'37" (+00'59") | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 336.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 05'38" | 00:59'47" |
| 11 | 05'43" | 01:05'30" |
| 12 | 08'26" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 06'26" | 01:26'02" |
| 15 | 06'04" | 01:32'06" |
| 16 | 06'10" | 01:38'16" |
| 17 | 05'53" | 01:44'09" |
| 17.2 | 06'38" | 01:45'47" |
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