42.7 km | 04:57:00 | 06:57/km日期: 2024-06-16 07:36 - 總爬升: 606 m - 平均心率: 142 - 卡路里: 2716 Cal - 平均步頻: 182
Pace: 05'53" / 05'56" / 06'09" / 05'36" / 05'39" / 05'46" / 05'36" / 05'26" / 06'00" / 06'24" / 07'23" / 05'33" / 09'57" / 05'28" / 05'51" / 05'34" / 06'13" / 07'27" / 06'07" / 07'56" / 07'05" / 06'55" / 09'03" / 06'25" / 06'51" / 05'59" / 07'22" / 07'22" / 07'27" / 08'05" / 08'06" / 07'01" / 08'06" / 07'21" / 08'17" / 10'18" / 07'53" / 08'14" / 07'13" / 07'55" / 07'04" / 07'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 07'23" (+01'57") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 09'56" (+04'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 07'26" (+02'00") | 1000 / 18000 |
| 19 | | 06'07" (+00'41") | 1000 / 19000 |
| 20 | | 07'56" (+02'30") | 1000 / 20000 |
| 21 | | 07'04" (+01'38") | 1000 / 21000 |
| 22 | | 06'54" (+01'28") | 1000 / 22000 |
| 23 | | 09'02" (+03'36") | 1000 / 23000 |
| 24 | | 06'25" (+00'59") | 1000 / 24000 |
| 25 | | 06'51" (+01'25") | 1000 / 25000 |
| 26 | | 05'58" (+00'32") | 1000 / 26000 |
| 27 | | 07'22" (+01'56") | 1000 / 27000 |
| 28 | | 07'21" (+01'55") | 1000 / 28000 |
| 29 | | 07'27" (+02'01") | 1000 / 29000 |
| 30 | | 08'04" (+02'38") | 1000 / 30000 |
| 31 | | 08'05" (+02'39") | 1000 / 31000 |
| 32 | | 07'00" (+01'34") | 1000 / 32000 |
| 33 | | 08'06" (+02'40") | 1000 / 33000 |
| 34 | | 07'21" (+01'55") | 1000 / 34000 |
| 35 | | 08'16" (+02'50") | 1000 / 35000 |
| 36 | | 10'18" (+04'52") | 1000 / 36000 |
| 37 | | 07'52" (+02'26") | 1000 / 37000 |
| 38 | | 08'14" (+02'48") | 1000 / 38000 |
| 39 | | 07'12" (+01'46") | 1000 / 39000 |
| 40 | | 07'55" (+02'29") | 1000 / 40000 |
| 41 | | 07'03" (+01'37") | 1000 / 41000 |
| 42 | | 07'19" (+01'53") | 1000 / 42000 |
| 43 | | 05'44" (+00'18") | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'26" | 00:46'01" |
| 9 | 06'00" | 00:52'01" |
| 10 | 06'24" | 00:58'25" |
| 11 | 07'23" | 01:05'48" |
| 12 | 05'33" | 01:11'21" |
| 13 | 09'57" | 01:21'18" |
| 14 | 05'28" | 01:26'46" |
| 15 | 05'51" | 01:32'37" |
| 16 | 05'34" | 01:38'11" |
| 17 | 06'13" | 01:44'24" |
| 18 | 07'27" | 01:51'51" |
| 19 | 06'07" | 01:57'58" |
| 20 | 07'56" | 02:05'54" |
| 21 | 07'05" | 02:12'59" |
| 22 | 06'55" | 02:19'54" |
| 23 | 09'03" | 02:28'57" |
| 24 | 06'25" | 02:35'22" |
| 25 | 06'51" | 02:42'13" |
| 26 | 05'59" | 02:48'12" |
| 27 | 07'22" | 02:55'34" |
| 28 | 07'22" | 03:02'56" |
| 29 | 07'27" | 03:10'23" |
| 30 | 08'05" | 03:18'28" |
| 31 | 08'06" | 03:26'34" |
| 32 | 07'01" | 03:33'35" |
| 33 | 08'06" | 03:41'41" |
| 34 | 07'21" | 03:49'02" |
| 35 | 08'17" | 03:57'19" |
| 36 | 10'18" | 04:07'37" |
| 37 | 07'53" | 04:15'30" |
| 38 | 08'14" | 04:23'44" |
| 39 | 07'13" | 04:30'57" |
| 40 | 07'55" | 04:38'52" |
| 41 | 07'04" | 04:45'56" |
| 42 | 07'19" | 04:53'15" |
| 42.7 | 05'44" | 04:57'00" |
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