21.0 km | 01:46:55 | 05:05/km日期: 2022-12-18 15:32 - 卡路里: 1211 Cal
Pace: 05'21" / 05'09" / 05'04" / 05'07" / 05'10" / 05'07" / 05'11" / 05'13" / 05'08" / 05'05" / 05'01" / 05'08" / 05'04" / 05'04" / 05'10" / 05'06" / 05'03" / 04'57" / 04'54" / 04'55" / 04'49" / 04'41" /
12月累積里程 : 454.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'05" | 00:51'35" |
| 11 | 05'01" | 00:56'36" |
| 12 | 05'08" | 01:01'44" |
| 13 | 05'04" | 01:06'48" |
| 14 | 05'04" | 01:11'52" |
| 15 | 05'10" | 01:17'02" |
| 16 | 05'06" | 01:22'08" |
| 17 | 05'03" | 01:27'11" |
| 18 | 04'57" | 01:32'08" |
| 19 | 04'54" | 01:37'02" |
| 20 | 04'55" | 01:41'57" |
| 21 | 04'49" | 01:46'46" |
| 21.0 | 04'40" | 01:46'55" |
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