21.1 km | 02:03:22 | 05:50/km日期: 2022-12-24 14:38 - 卡路里: 1216 Cal
Pace: 05'39" / 06'10" / 05'37" / 08'18" / 05'33" / 05'36" / 05'55" / 05'26" / 05'53" / 05'33" / 05'28" / 06'33" / 05'21" / 05'33" / 05'27" / 06'12" / 05'27" / 05'40" / 05'41" / 05'48" / 05'56" / 05'42" /
12月累積里程 : 454.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'10" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 08'18" | 00:25'44" |
5 | 05'33" | 00:31'17" |
6 | 05'36" | 00:36'53" |
7 | 05'55" | 00:42'48" |
8 | 05'26" | 00:48'14" |
9 | 05'53" | 00:54'07" |
10 | 05'33" | 00:59'40" |
11 | 05'28" | 01:05'08" |
12 | 06'33" | 01:11'41" |
13 | 05'21" | 01:17'02" |
14 | 05'33" | 01:22'35" |
15 | 05'27" | 01:28'02" |
16 | 06'12" | 01:34'14" |
17 | 05'27" | 01:39'41" |
18 | 05'40" | 01:45'21" |
19 | 05'41" | 01:51'02" |
20 | 05'48" | 01:56'50" |
21 | 05'56" | 02:02'46" |
21.1 | 05'40" | 02:03'22" |