10.0 km | 00:52:27 | 05:13/km日期: 2016-08-07 19:47 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 05'28" / 05'21" / 05'14" / 05'16" / 05'05" / 05'09" / 05'10" / 05'04" / 05'16" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 43 / 10043 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'16" | 00:47'03" |
| 10 | 05'11" | 00:52'14" |
| 10.0 | 04'57" | 00:52'27" |
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