23.4 km | 02:28:16 | 06:20/km日期: 2016-08-07 05:00 - 總爬升: 129 m - 卡路里: 1513 Cal - 總步數: 22678 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'46" / 05'45" / 05'34" / 05'36" / 05'39" / 05'31" / 05'29" / 08'28" / 06'20" / 05'49" / 05'56" / 06'01" / 07'21" / 05'57" / 05'51" / 05'48" / 08'06" / 07'45" / 05'40" / 09'35" / 05'58" / 05'55" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'19") | 1008 / 1008 | 166 / 104 |
| 2 | | 05'39" (+00'12") | 1007 / 2016 | 165 / 106 |
| 3 | | 05'32" (+00'05") | 1003 / 3019 | 164 / 109 |
| 4 | | 05'41" (+00'14") | 1001 / 4021 | 164 / 107 |
| 5 | | 05'37" (+00'10") | 1003 / 5025 | 166 / 107 |
| 6 | | 05'30" (+00'03") | 1000 / 6025 | 166 / 109 |
| 7 | | 05'27" | 1006 / 7031 | 167 / 109 |
| 8 | | 08'32" (+03'05") | 1001 / 8033 | 104 / 111 |
| 9 | | 06'14" (+00'47") | 1006 / 9040 | 154 / 103 |
| 10 | | 05'46" (+00'19") | 1007 / 10047 | 169 / 102 |
| 11 | | 05'54" (+00'27") | 1004 / 11051 | 170 / 99 |
| 12 | | 06'01" (+00'34") | 1004 / 12056 | 170 / 97 |
| 13 | | 07'18" (+01'51") | 1000 / 13056 | 133 / 102 |
| 14 | | 05'57" (+00'30") | 1004 / 14060 | 169 / 98 |
| 15 | | 05'46" (+00'19") | 1006 / 15067 | 166 / 103 |
| 16 | | 05'47" (+00'20") | 1001 / 16069 | 169 / 101 |
| 17 | | 08'15" (+02'48") | 1002 / 17071 | 110 / 109 |
| 18 | | 07'34" (+02'07") | 1001 / 18073 | 127 / 103 |
| 19 | | 05'41" (+00'14") | 1004 / 19077 | 171 / 102 |
| 20 | | 09'32" (+04'05") | 1000 / 20078 | 111 / 94 |
| 21 | | 05'57" (+00'30") | 1001 / 21079 | 171 / 97 |
| 22 | | 05'59" (+00'32") | 1001 / 22081 | 172 / 96 |
| 23 | | 06'05" (+00'38") | 1006 / 23087 | 156 / 104 |
| 24 | | 05'50" (+00'23") | 351 / 23439 | 171 / 99 |
8月累積里程 :
276.61 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 08'28" | 00:47'48" |
| 9 | 06'20" | 00:54'08" |
| 10 | 05'49" | 00:59'57" |
| 11 | 05'56" | 01:05'53" |
| 12 | 06'01" | 01:11'54" |
| 13 | 07'21" | 01:19'15" |
| 14 | 05'57" | 01:25'12" |
| 15 | 05'51" | 01:31'03" |
| 16 | 05'48" | 01:36'51" |
| 17 | 08'06" | 01:44'57" |
| 18 | 07'45" | 01:52'42" |
| 19 | 05'40" | 01:58'22" |
| 20 | 09'35" | 02:07'57" |
| 21 | 05'58" | 02:13'55" |
| 22 | 05'55" | 02:19'50" |
| 23 | 06'11" | 02:26'01" |
| 23.4 | 06'24" | 02:28'16" |
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