9.4 km | 01:11:03 | 07:33/km日期: 2016-08-13 07:45 - 總爬升: 244 m - 卡路里: 669 Cal - 平均步頻: 160
Pace: 07'44" / 07'10" / 11'34" / 06'20" / 07'41" / 09'35" / 07'37" / 06'46" / 07'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'08") | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'38" (+01'02") | 1000 / 4000 |
| 5 | | 07'41" (+01'05") | 1000 / 5000 |
| 6 | | 09'34" (+02'58") | 1000 / 6000 |
| 7 | | 07'36" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'33" (+00'57") | 405 / 9405 |
8月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'10" | 00:14'54" |
| 3 | 11'34" | 00:26'28" |
| 4 | 06'20" | 00:32'48" |
| 5 | 07'41" | 00:40'29" |
| 6 | 09'35" | 00:50'04" |
| 7 | 07'37" | 00:57'41" |
| 8 | 06'46" | 01:04'27" |
| 9 | 07'12" | 01:11'39" |
| 9.4 | 07'31" | 01:14'42" |
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