6.0 km | 00:39:58 | 06:39/km日期: 2016-08-09 20:04 - 卡路里: 322 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 07'21" / 06'22" / 06'44" / 06'24" / 06'39" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" | 13 / 6013 |
今天用Garmin手錶紀錄，感覺速度不變但紀錄郤變慢了。
8月累積里程 : 92.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'24" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'23" | 00:39'53" |
| 6.0 | 06'04" | 00:39'58" |
展開計圈分析
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