|  116.7 km | 06:07:48 | 19.0 km/h日期: 2016-09-10 10:11 - 總爬升: 386 m - 平均心率: 116 - 卡路里: 4043 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.33 (-21.18) | 1003 / 1003 | | 2 | | 22.36 (-8.15) | 1014 / 2018 | | 3 | | 30.25 (-0.26) | 1000 / 3019 | | 4 | | 26.28 (-4.23) | 1002 / 4021 | | 5 | | 28.80 (-1.71) | 1005 / 5027 |
| 6 | | 29.75 (-0.76) | 1003 / 6030 | | 7 | | 26.09 (-4.42) | 1004 / 7035 | | 8 | | 28.12 (-2.38) | 1008 / 8043 | | 9 | | 25.17 (-5.33) | 1002 / 9045 | | 10 | | 22.22 (-8.29) | 1000 / 10045 | | 11 | | 23.84 (-6.67) | 1010 / 11056 | | 12 | | 16.90 (-13.61) | 1007 / 12063 | | 13 | | 22.64 (-7.87) | 1000 / 13064 | | 14 | | 19.89 (-10.62) | 1000 / 14065 | | 15 | | 24.00 (-6.51) | 1010 / 15075 | | 16 | | 24.32 (-6.18) | 1003 / 16079 | | 17 | | 24.49 (-6.02) | 1003 / 17082 | | 18 | | 22.93 (-7.58) | 1005 / 18087 | | 19 | | 19.78 (-10.73) | 1006 / 19094 | | 20 | | 20.81 (-9.70) | 1002 / 20097 | | 21 | | 19.89 (-10.62) | 1002 / 21099 | | 22 | | 20.57 (-9.94) | 1010 / 22109 | | 23 | | 20.93 (-9.58) | 1000 / 23110 | | 24 | | 21.95 (-8.56) | 1000 / 24110 | | 25 | | 25.90 (-4.61) | 1012 / 25123 | | 26 | | 21.82 (-8.69) | 1005 / 26128 | | 27 | | 20.45 (-10.05) | 1007 / 27135 | | 28 | | 25.90 (-4.61) | 1004 / 28140 | | 29 | | 21.18 (-9.33) | 1004 / 29145 | | 30 | | 15.00 (-15.51) | 1009 / 30154 | | 31 | | 22.50 (-8.01) | 1011 / 31166 | | 32 | | 21.56 (-8.95) | 1003 / 32169 | | 33 | | 23.08 (-7.43) | 1009 / 33179 | | 34 | | 19.57 (-10.94) | 1008 / 34188 | | 35 | | 24.49 (-6.02) | 1009 / 35198 | | 36 | | 24.49 (-6.02) | 1005 / 36203 | | 37 | | 17.06 (-13.45) | 1003 / 37207 | | 38 | | 18.46 (-12.05) | 1007 / 38214 | | 39 | | 17.14 (-13.37) | 1001 / 39215 | | 40 | | 24.66 (-5.85) | 1002 / 40218 | | 41 | | 19.25 (-11.26) | 1004 / 41222 | | 42 | | 19.78 (-10.73) | 1006 / 42229 | | 43 | | 17.91 (-12.60) | 1008 / 43238 | | 44 | | 11.54 (-18.97) | 1005 / 44244 | | 45 | | 19.15 (-11.36) | 1002 / 45246 | | 46 | | 18.27 (-12.23) | 1009 / 46256 | | 47 | | 18.00 (-12.51) | 1010 / 47266 | | 48 | | 19.78 (-10.73) | 1002 / 48268 | | 49 | | 18.27 (-12.23) | 1004 / 49273 | | 50 | | 14.29 (-16.22) | 1009 / 50283 | | 51 | | 10.81 (-19.70) | 1006 / 51289 | | 52 | | 2.95 (-27.56) | 1007 / 52297 | | 53 | | 24.49 (-6.02) | 1012 / 53310 | | 54 | | 15.00 (-15.51) | 1006 / 54316 | | 55 | | 18.27 (-12.23) | 1001 / 55318 | | 56 | | 20.11 (-10.40) | 1000 / 56319 | | 57 | | 26.28 (-4.23) | 1006 / 57325 | | 58 | | 27.91 (-2.60) | 1006 / 58332 | | 59 | | 22.50 (-8.01) | 1010 / 59343 | | 60 | | 24.83 (-5.68) | 1006 / 60349 | | 61 | | 22.22 (-8.29) | 1005 / 61354 | | 62 | | 24.16 (-6.35) | 1005 / 62359 | | 63 | | 15.19 (-15.32) | 1006 / 63366 | | 64 | | 23.84 (-6.67) | 1001 / 64367 | | 65 | | 20.34 (-10.17) | 1003 / 65370 | | 66 | | 24.00 (-6.51) | 1008 / 66379 | | 67 | | 19.05 (-11.46) | 1014 / 67393 | | 68 | | 28.57 (-1.94) | 1013 / 68406 | | 69 | | 20.22 (-10.28) | 1000 / 69406 | | 70 | | 24.49 (-6.02) | 1011 / 70418 | | 71 | | 17.91 (-12.60) | 1009 / 71427 | | 72 | | 20.69 (-9.82) | 1007 / 72435 | | 73 | | 23.08 (-7.43) | 1008 / 73443 | | 74 | | 27.48 (-3.03) | 1007 / 74451 | | 75 | | 30.51 | 1010 / 75461 | | 76 | | 21.30 (-9.21) | 1001 / 76463 | | 77 | | 22.22 (-8.29) | 1013 / 77477 | | 78 | | 20.22 (-10.28) | 1007 / 78485 | | 79 | | 21.56 (-8.95) | 1001 / 79487 | | 80 | | 24.00 (-6.51) | 1009 / 80496 | | 81 | | 16.36 (-14.14) | 1003 / 81500 | | 82 | | 23.53 (-6.98) | 1002 / 82502 | | 83 | | 16.67 (-13.84) | 1004 / 83507 | | 84 | | 16.36 (-14.14) | 1000 / 84508 | | 85 | | 15.79 (-14.72) | 1006 / 85514 | | 86 | | 21.05 (-9.46) | 1004 / 86519 | | 87 | | 16.59 (-13.92) | 1009 / 87528 | | 88 | | 20.69 (-9.82) | 1004 / 88532 | | 89 | | 19.78 (-10.73) | 1006 / 89538 | | 90 | | 16.44 (-14.07) | 1011 / 90550 | | 91 | | 22.36 (-8.15) | 1010 / 91560 | | 92 | | 19.67 (-10.84) | 1011 / 92572 | | 93 | | 24.66 (-5.85) | 1011 / 93584 | | 94 | | 13.90 (-16.61) | 1002 / 94586 | | 95 | | 21.69 (-8.82) | 1010 / 95597 | | 96 | | 18.85 (-11.66) | 1004 / 96601 | | 97 | | 16.14 (-14.36) | 1006 / 97608 | | 98 | | 16.22 (-14.29) | 1012 / 98620 | | 99 | | 22.36 (-8.15) | 1006 / 99627 | | 100 | | 19.78 (-10.73) | 1010 / 100637 | | 101 | | 22.64 (-7.87) | 1009 / 101647 | | 102 | | 21.30 (-9.21) | 1006 / 102653 | | 103 | | 23.08 (-7.43) | 1003 / 103657 | | 104 | | 18.00 (-12.51) | 1006 / 104664 | | 105 | | 17.14 (-13.37) | 1000 / 105665 | | 106 | | 17.22 (-13.28) | 1004 / 106670 | | 107 | | 21.69 (-8.82) | 1006 / 107676 | | 108 | | 20.22 (-10.28) | 1010 / 108686 | | 109 | | 24.83 (-5.68) | 1006 / 109692 | | 110 | | 21.43 (-9.08) | 1012 / 110705 | | 111 | | 22.93 (-7.58) | 1001 / 111706 | | 112 | | 25.90 (-4.61) | 1006 / 112713 | | 113 | | 20.93 (-9.58) | 1004 / 113718 | | 114 | | 20.00 (-10.51) | 1008 / 114726 | | 115 | | 18.18 (-12.33) | 1000 / 115726 | | 116 | | 19.05 (-11.46) | 1000 / 116726 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | -4.2 % | | 2 | 22.2 | -2.4 % | | 3 | 29.8 | 2.4 % | | 4 | 26.1 | -0.9 % | | 5 | 28.8 | 1.3 % | | 6 | 29.5 | -1.5 % | | 7 | 25.9 | -0.6 % | | 8 | 27.9 | -0.5 % | | 9 | 24.8 | 1.0 % | | 10 | 22.1 | 1.3 % | | 11 | 23.8 | 2.5 % | | 12 | 16.8 | -0.9 % | | 13 | 22.2 | -1.2 % | | 14 | 19.8 | -1.6 % | | 15 | 24.0 | -0.2 % | | 16 | 24.0 | -0.7 % | | 17 | 24.3 | 1.0 % | | 18 | 22.9 | 1.0 % | | 19 | 19.7 | -0.4 % | | 20 | 20.7 | 1.0 % | | 21 | 19.8 | -1.1 % | | 22 | 20.3 | 1.8 % | | 23 | 20.8 | -0.4 % | | 24 | 21.6 | 1.6 % | | 25 | 26.1 | -1.0 % | | 26 | 21.6 | 5.3 % | | 27 | 20.6 | -7.2 % | | 28 | 25.4 | 1.8 % | | 29 | 21.1 | -1.2 % | | 30 | 15.0 | -0.9 % | | 31 | 22.2 | 2.2 % | | 32 | 21.3 | -1.2 % | | 33 | 23.4 | -1.2 % | | 34 | 18.9 | 2.6 % | | 35 | 24.3 | -1.4 % | | 36 | 24.2 | 2.4 % | | 37 | 17.0 | -1.7 % | | 38 | 18.5 | 1.3 % | | 39 | 16.9 | 3.8 % | | 40 | 24.8 | 4.0 % | | 41 | 19.3 | -3.8 % | | 42 | 19.4 | -2.1 % | | 43 | 17.9 | -1.0 % | | 44 | 11.6 | -1.6 % | | 45 | 19.0 | -0.7 % | | 46 | 18.8 | -1.3 % | | 47 | 18.3 | 2.0 % | | 48 | 18.7 | 1.4 % | | 49 | 18.5 | -1.0 % | | 50 | 15.4 | 1.4 % | | 51 | 11.3 | 3.0 % | | 52 | 2.9 | 14.2 % | | 53 | 22.4 | -3.0 % | | 54 | 15.3 | 4.8 % | | 55 | 20.6 | -0.9 % | | 56 | 17.3 | -1.3 % | | 57 | 25.9 | -0.2 % | | 58 | 28.3 | 1.5 % | | 59 | 23.8 | -0.9 % | | 60 | 22.8 | -1.3 % | | 61 | 23.7 | 1.5 % | | 62 | 22.4 | -1.2 % | | 63 | 15.5 | 2.2 % | | 64 | 23.1 | -1.1 % | | 65 | 20.3 | -0.4 % | | 66 | 24.2 | 1.2 % | | 67 | 18.3 | 2.3 % | | 68 | 28.1 | -0.6 % | | 69 | 25.4 | 1.0 % | | 70 | 20.1 | -0.4 % | | 71 | 19.0 | 1.3 % | | 72 | 19.8 | 1.8 % | | 73 | 20.6 | 2.5 % | | 74 | 27.9 | 2.5 % | | 75 | 28.8 | -1.0 % | | 76 | 22.6 | 1.5 % | | 77 | 21.3 | -0.5 % | | 78 | 19.8 | -0.6 % | | 79 | 22.4 | -0.9 % | | 80 | 23.8 | -0.8 % | | 81 | 17.0 | 2.8 % | | 82 | 22.4 | -1.2 % | | 83 | 17.2 | 2.2 % | | 84 | 20.3 | 1.2 % | | 85 | 12.5 | 1.8 % | | 86 | 19.8 | -1.1 % | | 87 | 17.2 | -1.6 % | | 88 | 22.9 | -1.0 % | | 89 | 180.0 | -0.2 % | | 90 | 3600.0 | 1.3 % | | 91 | 327.3 | 1.0 % | | 92 | 19.0 | -0.9 % | | 93 | 16.1 | 1.3 % | | 94 | 22.6 | -0.5 % | | 95 | 20.1 | 1.5 % | | 96 | 22.8 | -2.8 % | | 97 | 14.0 | 3.7 % | | 98 | 21.7 | -1.6 % | | 99 | 18.4 | 2.8 % | | 100 | 16.7 | 7.0 % | | 101 | 15.7 | -8.8 % | | 102 | 22.4 | -4.3 % | | 103 | 20.2 | 2.0 % | | 104 | 21.8 | -2.0 % | | 105 | 20.2 | -1.9 % | | 106 | 23.5 | -1.5 % | | 107 | 17.9 | 1.2 % | | 108 | 17.1 | 2.2 % | | 109 | 17.0 | -0.8 % | | 110 | 21.8 | -1.3 % | | 111 | 20.0 | 1.3 % | | 112 | 25.2 | -1.1 % | | 113 | 20.5 | 1.7 % | | 114 | 22.8 | -0.5 % | | 115 | 25.2 | -0.6 % | | 116 | 21.2 | -0.6 % | | 117 | 20.2 | 2.2 % | | 118 | 17.3 | 2.0 % | | 119 | 19.9 | 3.3 % | | 116.7 | -36.4 | 1.7 % |
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