7.0 km | 00:47:35 | 06:46/km日期: 2013-09-06 20:32 - 地點: 健行科大 - 天氣: 涼爽 - 卡路里: 400 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 05'55" / 06'05" / 06'11" / 05'54" / 06'04" / 05'04" / 05'25" / 63'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'20") | 200 / 200 |
| 2 | | 06'10" (+02'00") | 200 / 400 |
| 3 | | 07'00" (+02'50") | 200 / 600 |
| 4 | | 06'55" (+02'45") | 200 / 800 |
| 5 | | 07'05" (+02'55") | 200 / 1000 |
| 6 | | 06'35" (+02'25") | 200 / 1200 |
| 7 | | 07'50" (+03'40") | 200 / 1400 |
| 8 | | 07'05" (+02'55") | 200 / 1599 |
| 9 | | 07'10" (+03'00") | 200 / 1799 |
| 10 | | 07'20" (+03'10") | 200 / 1999 |
| 11 | | 07'20" (+03'10") | 200 / 2199 |
| 12 | | 07'15" (+03'05") | 200 / 2400 |
| 13 | | 07'20" (+03'10") | 200 / 2600 |
| 14 | | 07'35" (+03'25") | 200 / 2800 |
| 15 | | 06'50" (+02'40") | 200 / 3000 |
| 16 | | 07'15" (+03'05") | 200 / 3200 |
| 17 | | 06'55" (+02'45") | 200 / 3400 |
| 18 | | 07'15" (+03'05") | 200 / 3600 |
| 19 | | 07'05" (+02'55") | 200 / 3800 |
| 20 | | 06'40" (+02'30") | 200 / 4000 |
| 21 | | 07'00" (+02'50") | 200 / 4200 |
| 22 | | 07'15" (+03'05") | 200 / 4400 |
| 23 | | 06'45" (+02'35") | 200 / 4600 |
| 24 | | 06'55" (+02'45") | 200 / 4800 |
| 25 | | 07'00" (+02'50") | 200 / 5000 |
| 26 | | 06'20" (+02'10") | 200 / 5200 |
| 27 | | 06'10" (+02'00") | 200 / 5400 |
| 28 | | 06'00" (+01'50") | 200 / 5600 |
| 29 | | 06'20" (+02'10") | 200 / 5800 |
| 30 | | 05'25" (+01'15") | 200 / 6000 |
| 31 | | 06'30" (+02'20") | 200 / 6200 |
| 32 | | 07'15" (+03'05") | 200 / 6400 |
| 33 | | 07'10" (+03'00") | 200 / 6600 |
| 34 | | 05'55" (+01'45") | 200 / 6800 |
| 35 | | 04'10" | 200 / 7000 |
| 36 | | 05'59" (+01'49") | 19 / 7019 |
9月累積里程 :
56.28 km 
Merrell Road Glove 2 累積 :
239.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 05'04" | 00:40'58" |
| 8 | 05'25" | 00:46'23" |
| 7.0 | -1'-13" | 00:47'35" |
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