23.7 km | 02:07:26 | 05:23/km日期: 2016-08-06 17:50 - 總爬升: 523 m - 卡路里: 1377 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 58%
Pace: 04'33" / 05'02" / 04'34" / 04'55" / 04'54" / 05'37" / 05'34" / 05'23" / 05'43" / 05'31" / 05'51" / 06'09" / 07'01" / 04'38" / 04'28" / 04'52" / 05'24" / 05'19" / 05'10" / 05'25" / 05'19" / 05'55" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'31" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+01'41") | 1000 / 12000 |
| 13 | | 07'01" (+02'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'56") | 1000 / 17000 |
| 18 | | 05'19" (+00'51") | 1000 / 18000 |
| 19 | | 05'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'25" (+00'57") | 1000 / 20000 |
| 21 | | 05'19" (+00'51") | 1000 / 21000 |
| 22 | | 05'54" (+01'26") | 1000 / 22000 |
| 23 | | 06'15" (+01'47") | 1000 / 23000 |
| 24 | | 05'56" (+01'28") | 654 / 23654 |
8月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'02" | 00:09'35" |
| 3 | 04'34" | 00:14'09" |
| 4 | 04'55" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 05'37" | 00:29'35" |
| 7 | 05'34" | 00:35'09" |
| 8 | 05'23" | 00:40'32" |
| 9 | 05'43" | 00:46'15" |
| 10 | 05'31" | 00:51'46" |
| 11 | 05'51" | 00:57'37" |
| 12 | 06'09" | 01:03'46" |
| 13 | 07'01" | 01:10'47" |
| 14 | 04'38" | 01:15'25" |
| 15 | 04'28" | 01:19'53" |
| 16 | 04'52" | 01:24'45" |
| 17 | 05'24" | 01:30'09" |
| 18 | 05'19" | 01:35'28" |
| 19 | 05'10" | 01:40'38" |
| 20 | 05'25" | 01:46'03" |
| 21 | 05'19" | 01:51'22" |
| 22 | 05'55" | 01:57'17" |
| 23 | 06'16" | 02:03'33" |
| 23.7 | 05'55" | 02:07'26" |
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