15.1 km | 01:21:29 | 05:24/km日期: 2016-08-08 18:39 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 65%
Pace: 05'22" / 05'20" / 05'15" / 05'19" / 05'21" / 05'20" / 05'23" / 05'23" / 05'24" / 05'23" / 05'34" / 05'34" / 05'35" / 05'27" / 05'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 425 / 11425 |
| 13 | | 05'34" (+00'19") | 1000 / 12425 |
| 14 | | 05'27" (+00'12") | 1000 / 13425 |
| 15 | | 05'31" (+00'16") | 1000 / 14425 |
| 16 | | 05'27" (+00'12") | 617 / 15042 |
| 17 | | 05'01" | 27 / 15069 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'24" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'34" | 00:59'04" |
| 12 | 05'34" | 01:04'38" |
| 13 | 05'35" | 01:10'13" |
| 14 | 05'27" | 01:15'40" |
| 15 | 05'32" | 01:21'12" |
| 15.1 | 04'18" | 01:21'30" |
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