15.1 km | 01:41:12 | 06:42/km日期: 2016-08-10 15:35 - 總爬升: 997 m - 地點: 大棟山大榕樹 - 天氣: 晴 - 卡路里: 814 Cal - 總步數: 16768 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 60%
Pace: 07'16" / -3327'-1" / 00'39" / 3330'00" / -3326'-48" / 3329'55" / -3328'-16" / 3329'25" / 00'04" / -3328'-3" / 3330'00" / -3327'-34" / 3328'28" / 00'04" / 01'41" / -3322'-5" / 00'03" / 3328'20" / -3328'-58" / 3330'13" / -3329'-45" / 3332'45" / 06'50" / 05'27" / -3322'-34" / 3330'06" / -3326'-48" / 00'16" / 3328'55" / -3327'-40" / 3330'07" / 00'12" / -3327'-13" / 3331'21" / 00'05" / 04'20" / -3326'-36" / 00'08" / 3329'20" / 00'04" / -3327'-57" / 00'12" / 3328'11" / -3326'-36" / 00'03" / 00'03" / 3328'19" / 00'03" / -3327'00" / 00'04" / 3327'20" / 00'03" / 06'06" / 05'50" / 06'39" / 08'07" / 63'42" /
8月累積里程 : 320.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | -3327'-1" | -55:-19'-45" |
| 3 | 00'39" | -55:-19'-6" |
| 4 | 3330'00" | 00:10'54" |
| 5 | -3326'-48" | -55:-15'-54" |
| 6 | 3329'55" | 00:14'01" |
| 7 | -3328'-16" | -55:-14'-15" |
| 8 | 3329'25" | 00:15'10" |
| 9 | 00'04" | 00:15'14" |
| 10 | -3328'-3" | -55:-12'-49" |
| 11 | 3330'00" | 00:17'11" |
| 12 | -3327'-34" | -55:-10'-23" |
| 13 | 3328'28" | 00:18'05" |
| 14 | 00'04" | 00:18'09" |
| 15 | 01'41" | 00:19'50" |
| 16 | -3322'-5" | -55:-2'-15" |
| 17 | 00'03" | -55:-2'-12" |
| 18 | 3328'20" | 00:26'08" |
| 19 | -3328'-58" | -55:-2'-50" |
| 20 | 3330'13" | 00:27'23" |
| 21 | -3329'-45" | -55:-2'-22" |
| 22 | 3332'45" | 00:30'23" |
| 23 | 06'50" | 00:37'13" |
| 24 | 05'27" | 00:42'40" |
| 25 | -3322'-34" | -54:-39'-54" |
| 26 | 3330'06" | 00:50'12" |
| 27 | -3326'-48" | -54:-36'-36" |
| 28 | 00'16" | -54:-36'-20" |
| 29 | 3328'55" | 00:52'35" |
| 30 | -3327'-40" | -54:-35'-5" |
| 31 | 3330'07" | 00:55'02" |
| 32 | 00'12" | 00:55'14" |
| 33 | -3327'-13" | -54:-31'-59" |
| 34 | 3331'21" | 00:59'22" |
| 35 | 00'05" | 00:59'27" |
| 36 | 04'20" | 01:03'47" |
| 37 | -3326'-36" | -54:-22'-49" |
| 38 | 00'08" | -54:-22'-41" |
| 39 | 3329'20" | 01:06'39" |
| 40 | 00'04" | 01:06'43" |
| 41 | -3327'-57" | -54:-21'-14" |
| 42 | 00'12" | -54:-21'-2" |
| 43 | 3328'11" | 01:07'09" |
| 44 | -3326'-36" | -54:-19'-27" |
| 45 | 00'03" | -54:-19'-24" |
| 46 | 00'03" | -54:-19'-21" |
| 47 | 3328'19" | 01:08'58" |
| 48 | 00'03" | 01:09'01" |
| 49 | -3327'00" | -54:-17'-59" |
| 50 | 00'04" | -54:-17'-55" |
| 51 | 3327'20" | 01:09'25" |
| 52 | 00'03" | 01:09'28" |
| 53 | 06'06" | 01:15'34" |
| 54 | 05'50" | 01:21'24" |
| 55 | 06'39" | 01:28'03" |
| 56 | 08'07" | 01:36'10" |
| 15.1 | 00'-7" | 01:41'12" |
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