10.3 km | 00:44:09 | 04:16/km日期: 2016-08-09 17:54 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 502 Cal - 溫度: 31°C - 濕度: 84%
Pace: 04'50" / 04'31" / 04'24" / 04'17" / 04'21" / 04'08" / 04'07" / 04'09" / 04'12" / 04'03" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 992 / 992 |
| 2 | | 04'32" (+00'30") | 1011 / 2003 |
| 3 | | 04'24" (+00'22") | 996 / 3000 |
| 4 | | 04'14" (+00'12") | 1008 / 4009 |
| 5 | | 04'20" (+00'18") | 1000 / 5009 |
| 6 | | 04'06" (+00'04") | 1004 / 6013 |
| 7 | | 04'07" (+00'05") | 999 / 7013 |
| 8 | | 04'08" (+00'06") | 1001 / 8014 |
| 9 | | 04'12" (+00'10") | 998 / 9012 |
| 10 | | 04'02" | 1016 / 10029 |
| 11 | | 03'34" | 293 / 10322 |
今天天氣真不錯，跑友蒼祐、東哥、坤哥、智仁、漢銘哥、嘉佑、宇筑及甘老師等到跑；感謝蒼祐哥帶跑！各位跑友晚安；運動愉快！
8月累積里程 :
354.97 km 
亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'17" | 00:18'02" |
| 5 | 04'21" | 00:22'23" |
| 6 | 04'08" | 00:26'31" |
| 7 | 04'07" | 00:30'38" |
| 8 | 04'09" | 00:34'47" |
| 9 | 04'12" | 00:38'59" |
| 10 | 04'03" | 00:43'02" |
| 10.3 | 03'27" | 00:44'09" |
留言 
展開計圈分析
