7.0 km | 00:39:51 | 05:41/km日期: 2024-06-25 23:48 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73.4
Pace: 04'26" / 06'06" / 05'59" / 05'14" / 05'31" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'20") | 993 / 993 |
| 2 | | 11'20" (+08'14") | 177 / 1170 |
| 3 | | 03'18" (+00'12") | 395 / 1565 |
| 4 | | 11'01" (+07'55") | 182 / 1747 |
| 5 | | 03'11" (+00'05") | 399 / 2147 |
| 6 | | 10'37" (+07'31") | 189 / 2336 |
| 7 | | 03'06" | 406 / 2743 |
| 8 | | 10'42" (+07'36") | 187 / 2930 |
| 9 | | 03'08" (+00'02") | 400 / 3330 |
| 10 | | 11'10" (+08'04") | 179 / 3510 |
| 11 | | 03'09" (+00'03") | 405 / 3916 |
| 12 | | 11'12" (+08'06") | 179 / 4095 |
| 13 | | 03'20" (+00'14") | 398 / 4494 |
| 14 | | 11'12" (+08'06") | 179 / 4673 |
| 15 | | 03'21" (+00'15") | 399 / 5072 |
| 16 | | 11'05" (+07'59") | 181 / 5254 |
| 17 | | 03'23" (+00'17") | 405 / 5659 |
| 18 | | 11'17" (+08'11") | 177 / 5837 |
| 19 | | 03'22" (+00'16") | 402 / 6240 |
| 20 | | 12'00" (+08'54") | 167 / 6407 |
| 21 | | 03'30" (+00'24") | 404 / 6811 |
| 22 | | 11'24" (+08'18") | 185 / 6997 |
| 23 | | 08'37" (+05'31") | 2 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
162.32 km 
Asics speed3 累積 :
281.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'06" | 00:10'32" |
| 3 | 05'59" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 06'13" | 00:33'29" |
| 7.0 | 06'22" | 00:39'51" |
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