11.1 km | 01:13:36 | 06:39/km日期: 2024-06-27 16:07 - 地點: 鐵支路旁 - 天氣: 午后 - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63.2
Pace: 06'07" / 06'09" / 06'12" / 06'02" / 05'57" / 06'33" / 06'26" / 06'27" / 06'55" / 06'55" / 09'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'54" (+00'58") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 09'17" (+03'21") | 1000 / 11000 |
| 12 | | 10'17" (+04'21") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
193.71 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'33" | 00:37'00" |
| 7 | 06'26" | 00:43'26" |
| 8 | 06'27" | 00:49'53" |
| 9 | 06'55" | 00:56'48" |
| 10 | 06'55" | 01:03'43" |
| 11 | 09'18" | 01:13'01" |
| 11.1 | 10'09" | 01:13'36" |
展開計圈分析
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