9.1 km | 01:05:00 | 07:06/km日期: 2024-06-29 16:27 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 164
Pace: 08'22" / 06'32" / 06'46" / 06'17" / 05'48" / 05'59" / 06'23" / 06'38" / 06'57" / 36'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'09") | 1000 / 9000 |
| 10 | | 35'49" (+30'01") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
18.93 km 
mizuno rider wave 24 累積 :
1060.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'32" | 00:14'54" |
| 3 | 06'46" | 00:21'40" |
| 4 | 06'17" | 00:27'57" |
| 5 | 05'48" | 00:33'45" |
| 6 | 05'59" | 00:39'44" |
| 7 | 06'23" | 00:46'07" |
| 8 | 06'38" | 00:52'45" |
| 9 | 06'57" | 00:59'42" |
| 9.1 | 35'55" | 01:05'00" |
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