24.7 km | 13:08:55 | 31:57/km日期: 2024-06-29 03:36 - 總爬升: 1989 m - 平均心率: 111 - 卡路里: 1333 Cal
Pace: 24'07" / 25'14" / 18'28" / 23'21" / 22'45" / 26'37" / 29'54" / 42'21" / 37'13" / 35'06" / 37'20" / 44'03" / 43'18" / 42'02" / 46'11" / 36'08" / 28'18" / 31'25" / 33'38" / 34'45" / 30'53" / 29'08" / 19'22" / 25'49" / 31'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'07" | 00:24'07" |
| 2 | 25'14" | 00:49'21" |
| 3 | 18'28" | 01:07'49" |
| 4 | 23'21" | 01:31'10" |
| 5 | 22'45" | 01:53'55" |
| 6 | 26'37" | 02:20'32" |
| 7 | 29'54" | 02:50'26" |
| 8 | 42'21" | 03:32'47" |
| 9 | 37'13" | 04:10'00" |
| 10 | 35'06" | 04:45'06" |
| 11 | 37'20" | 05:22'26" |
| 12 | 44'03" | 06:06'29" |
| 13 | 43'18" | 06:49'47" |
| 14 | 42'02" | 07:31'49" |
| 15 | 46'11" | 08:18'00" |
| 16 | 36'08" | 08:54'08" |
| 17 | 28'18" | 09:22'26" |
| 18 | 31'25" | 09:53'51" |
| 19 | 33'38" | 10:27'29" |
| 20 | 34'45" | 11:02'14" |
| 21 | 30'53" | 11:33'07" |
| 22 | 29'08" | 12:02'15" |
| 23 | 19'22" | 12:21'37" |
| 24 | 25'49" | 12:47'26" |
| 24.7 | 31'08" | 13:08'55" |
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